You can't force culture; but you can grow it. People+Culture helps leaders and workplaces of the startup companies and tech firms build the culture of wellbeing so both people and businesses can grow together sustainably. Through 1:1 coaching, team coaching, workshops and training, we help you cultivate emotional intelligence, resilience, and psychological safety for yourself and your organization.

Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. The CCT course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion. Preliminary research suggests that CCT and similar programs can increase self-compassion and self-care, and reduce stress, anxiety, and depression. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. Classes meet weekly for 2 hours and daily guided meditation home practice is assigned. Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others—and yourself.

Search Inside Yourself guides participants through a 2-day, retreat-like experience that combines emotional intelligence, mindfulness, and neuroscience to offer participants tools to bring out their best and most effective self. Through a combination of content and experiential exercises, the program helps people make real changes in their professional and personal life. More specifically, this hands-on course helps people become effective communicators, improve their decision-making skills, increase their resilience, and think more creatively.